Take an inventory of your long term foods with a 20 30 year shelf life such as wheat rice and beans.
Food storage list for 3 months pdf.
30 lbs of grain per person per month.
12 weeks 3 months.
Food storage checklist printable pdf.
You may have seen that clever video cartoon calling patriots to stockpile their pantry for emergency food supplies.
Below is a link to a printable version of the information you ll find on this page.
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Store foods that are a part of your normal diet in your three month supply.
Adding rye flour 10 helps make wheat bread a more complete protein.
Steak sauce 4 oz.
Since you are working towards a three months family food storage plan you ll want to take those ingredients and multiply it by 12.
As boring as it may sound rice is one of the backbones of every food storage plan.
Remember i have no idea how much your family eats.
Decide on a food storage budget such as 20 30 dollars a month per person.
If you live in a small apartment or are on a limited budget start with a one month supply of food.
Bar or liquid bath soap 3 ea.
Dent corn is used to make tortillas.
Grains 400lbs unless your family already eats 100 whole wheat homemade bread white flour should be used in the transition process to whole wheat.
Chocolate syrup 6 oz.
But as mentioned before mylar bags and 10 cans are also popular.
Go through the list and put a check by items you eat now or might consider using cross off those items your family does not like or can t eat because of allergies or medical conditions.
Print out a sample 3 month supply of food storage supply pdf for 1 adult.
20 pounds of rice.
5 gallon buckets are obviously one of the most common because of their sturdiness versatility and large capacity.
Dried long term food storage containers.
Valley food storage 1 month supply.
When developing your food storage goals its important to have a two week meal plan and the recipes for each meal printed out.
Everyday food storage prepping is an important topic.
Facial tissue 1 ea.
Shopping list of 37 foods to hoard.
Feminine items 90 ea.
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But the list of items will get you thinking.
Toilet paper rolls 12 ea.
A sample 3 month food storage supply pg.
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You can do this too.
There are three main components of food storage.
As you develop a longer term storage focus on food staples such as wheat rice pasta oats beans and potatoes that can last 30 years or more.
If you are planning on serving oatmeal for breakfast once a week for 3 months and your family uses a pound of dry oats per breakfast then you are going to need 12 pounds of dried oats.
Here is that list of bare minimum food storage for one adult male for one year.
If you are single or a student here.
Don t waste your money on a costly ebook to learn about the right food supplies for emergencies.
There are a variety of dried food storage containers that you can use to extend the shelf life of your food.
