Foam Roller For Lower Back Pain Relief

Follow these easy instructions to learn the best foam rolling stretches for back pain relief and how to safely foam roll the lower back.

Foam roller for lower back pain relief.

To get started place the foam roller under your glutes. It connects to the lower back and makes rolling this area an excellent way to indirectly relieve lower back pain. Learn how to use a foam roller for back relief and release tight back muscles and joint stiffness with this physical therapist exercise video from michelle a. Bring your right leg up and rest your right ankle above your left knee.

In this video we will be covering ways to use a foam roller for low back pain. How to use a foam roller to relieve neck back and knee pain myofascial release helps to eliminate tension and massage your muscles. So if you feel pain in your lower back it could be due to tight hamstrings hips or glutes. This exercise relieves tension in your low back avoid putting too much pressure on this area.

Lie on your back and position the foam roller so it s horizontally below your low back. Most low back pain is caused by a mechanical deformation such as an arch in the low back. We are using the extreme muscle foam roller from epitomie fitness. The piriformis is a muscle located deep within the glutes.

That s why we ll incorporate a series of foam rolling exercises that target all of these parts of the body to help relieve low back pain and help avoid it in the future. Financing available with 0 down and 0 apr. Tight hips or tight glutes can contribute to or directly cause low back pain. Try it with these foam rollers at every price point.

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